Roasted Chickpeas
Course: Appetizers, SnacksCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
12
minutesCooking time
22
minutesCalories
190
kcalIngredients
15oz. can chickpeas, drained and rinsed
1/2 tablespoon melted coconut oil
kosher salt
freshly ground black pepper
Directions
- Preheat oven to 400°F convection roast.
- Spread chickpeas out on a dish lined with a paper towel, gently pat dry.
- Peel skins off chickpeas. Spread out on a baking sheet and roast for 10 minutes, shaking once so they don’t stick.
- Remove chickpeas and pour coconut oil mixture over top. Season with salt and pepper, toss to evenly coated.
- Bring baking sheet back to oven and roast for 12 minutes more, tossing once half way through.
- Turn oven off, let chickpeas cool in oven cool with baking sheet still for at least 10 minutes.
- Serve immediately!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories190
- % Daily Value *
- Total Fat
3g
4%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 593mg 26%
- Total Carbohydrate
29g
11%
- Dietary Fiber 8g 29%
- Total Sugars 5g
- Protein 9g 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
