Here Are Top 7 Healthiest Food On Keto Diet
You wonder what kind of food you should take or avoid while following the keto diet. Right here, we would like to introduce you to the best food on this diet.
To gain the best result from the keto diet, you need to follow strict eating rules. It is essential to design a reasonable menu with necessary food or drink on the keto diet.
So what kind of food should you include for each meal during the time with keto? Have a look at our article to find out the precise answer.
What Is the Keto Diet?
Keto diet is a high-fat and low-carb diet that helps to lose weight and brings many other benefits to your health. Instead of taking carbohydrates into your body, you will store fat to use as energy. This state is called ketosis.
Accordingly, you have to cut carbohydrates down to 5-10%, while increasing fat so that it accounts for 75-80% of the total daily calorie intake. Besides, you body takes protein and other substances.
Therefore, when following the keto diet, you have to choose suitable foods for keto standards. They are often low in sugar and carb while being high in protein and fat.
Top 7 Healthiest Food on the Keto Diet
To promote the effectiveness of the keto diet to the maximum, you need to pay much attention to the choice of food. Following is the list of foods that must be present in your daily menu.
1. Vegetables dipped in sauce
You can chop types of greens such as cucumbers, celery, zucchini, mushrooms, and broccoli before dipping them in a rich creamy sauce.
Vegetables and fruits provide vital vitamins and minerals. They also contain plenty of water to prevent dehydration.
According to a study published in the British Journal of Nutrition, dehydration is one of the common side effects caused by the keto diet. Therefore, eating succulent foods is a perfect option for you while being on this diet.
2. Various types of nuts
With high fat and low carbohydrates, types of nuts are a great snack option for those who follow the keto diet. Walnuts, macadamia nuts, and Brazil nuts have lower carbs than cashews and pistachios.
You can eat a mixture of nuts, but it is necessary to take notice of the amount of consumption. Every day, only a handful of nuts is enough for your body.
To enhance the deliciousness of these nuts, you can combine them with pure cacao powder, sea salt, cheese or unsweetened Greek yoghurt.
Granola is a popular dish for American breakfasts in the United States. The main ingredients of Granola consist of oats, peanuts, honey and rice. It is often shaped into bars for more convenient use.
As usual, granola bars are not highly recommended for the keto diet. However, you can consume sugar-free and low-carbohydrate granola bars that are usually made from almonds, almond butter, coconut flakes, chocolate shavings, and fruit.
4. Egg dishes
According to a study published in the Nutrients Journal, an egg contains a lot of nutrients with 6 grams of protein, 5 grams of fat and a large amount of choline, which helps to enhance your brain health and provide some other benefits.
Meanwhile, it offers only one gram of carb. Therefore, dishes made from eggs are excellent suggestions for keto followers. Keep in mind that eggs should not be eaten with types of bread, pancake, or biscuit because they are high in carbs.
Instead, when having eggs together with sausages, cheeses, and green vegetables, you will have a standard keto meal.
It is quite hard to include fruits in the keto diet due to their high sugar content. That being said, berries that low in sugar and high in fibre will become keto-friendly if you eat in moderation.
Some types of berries you should eat on this diet are blackberries, mulberries, and strawberries. With a small number of carbohydrates, they are suitable for your keto meals. You can make a smoothie, salad or sauce from these berries.
6. Keto-friendly fast food
Some people wonder if they can have fast food on the keto diet. In reality, although almost all fast foods contain a lot of carbs, you can make a few changes to turn them into keto-friendly dishes.
For example, for a burger meal following the keto standard, you need to remove high-carb ingredients, including buns and toppings like breaded onions, honey mustard sauce, and tomato sauce.
Although the majority of alcohol drinks is not highly recommended in the keto diet, Kefir is an exception. This beverage comes with very little alcohol while providing a lot of beneficial probiotics for your intestinal tract.
Nevertheless, make sure to keep yourself away from kefir products that are supplemented with sugar and flavours. It is advisable to choose the natural and high-fat type. You can consume the Kefir from cow or goat milk.
For a Final Word:
While you are following the keto diet, your menu should offer the foods mentioned above. The selection of the right food during the time with keto will help you gain considerable health improvements.
We hope that after reading the article, you can specify the kinds of food allowed on keto diet. Thanks for keeping on reading. For any contributions, please leave your comments below.
For more information about the keto diet, please go to visit the articles on keto snacks or keto alcohol drinks.