Best Keto Alcohol To Take While Following The Keto Diet
Can you drink keto alcohol on the keto diet? Which kind of alcohol drinks can you take while following the keto? Please keep reading our article to find the answer.
When taking the keto diet, you are required to follow specific eating rules to get the desired effect.
Take a look to design a balanced diet for yourself.
Can We Drink Alcohol on the Keto Diet?
The keto diet or low-carb diet is s an effective way to help you lose weight and improve your health.
According to the diet rules, you have to reduce the consumption of high-carb foods like refined grains, fruits, and beans. Instead, you should focus on supplementing your body with healthy fats and proteins.
Nevertheless, there is still vigorous debate over whether alcohol should or should not be present on this low-carb diet.
In reality, some types of wine and beer contain a high amount of carbohydrate. Several studies have shown that drinking too much alcohol can prevent fat burning, produce more carbohydrates, and hinder weight loss.
A study on about 49,000 women found that heavy drinkers who consumed at least two cups a day dealt with a higher risk of weight gain compared to others. Another study on about 15,000 men found that the consumption of high alcohol content for 24 years was associated with weight gain.
That being said, if you consume alcohol at an average level, you still can get the expected result from the keto diet.
Moreover, not all kinds of alcohol have negative effects on the low-carb diet. Some types are relatively low in carbohydrates and calories. So what are they? For more details, please continue reading the information below.
Best Keto Alcohol Drinks for Diet Followers
Following are some of the alcohol drinks you can take during the keto diet:
Vodka, Tequila, and Whisky
All these three alcoholic beverages include 40 percent alcohol. But they contain a low content of carbohydrates and sugars, meaning that you are allowed to drink some while following the keto.
However, if you intend to mix one of the three types with another drink, it is essential to consider carefully. You will have a keto-friendly beverage when mixing them with pure water or fizzy water.
In contrast, the addition of tonic water, sodas, fruit juice, or any high-sugar drinks will lead to an increase in liquid carbs, meaning that you are going against the keto diet.
Note that flavoured liquors often include some sugar. Although the sugar content is not high, it is best to drink them as little as possible.
We still know that several cocktails contain a lot of sugar and carbs. When absorbed in a large amount, they will cause harm to your health and become a barrier to keto. Therefore, stay away from these drinks.
That being said, you can change this situation by making low-carb cocktails. The fact shows that some classic cocktails that are made up of Vodka and mineral water won’t interfere with keto diet.
Even if you are a moderate cocktail drinker, this keto sugar alcohol will bring considerable benefits to your health. The consumption of 42ml cocktail per day is highly recommended.
This type of wine is so helpful for those who are on the keto diet. However, you need to get an in-depth understanding of sparkling wine classification.
There are seven kinds of sparkling wine that are classified according to the included sugar amount, including Brut Nature, Extra Brut, Brut, Extra Dry, Dry, Demi-Sec, and Doux.
As a keto follower, you need to keep yourself away from those high in sugar. Specifically, Demi-Sec and Doux are the two alcohol drinks with the most considerable sugar amount.
Of all sparkling wines, Extra Brut and Brut Nature contain the least sugar content. It will be a good idea to have a cup of Extra Brut or Brut Nature for dinner.
People often say that beer is one of the must-avoid things when you stick to keto because of high-carb ingredients such as barley, hops, and yeast. Compared to liquor, beer even gives your body more carbs.
In the market today, low-carb beer has been introduced to meet the requirements of some diets. If you miss the beer flavor while trying to lose your weight on keto, this beer is for you.
However, with low carbohydrates, this beer cannot bring you a perfect taste like others.
There are lots of alcohol drinks with low carbohydrate content; therefore, they are suitable for low-carb diets like keto.
Even so, it is advisable to drink only one or two cups a day to avoid slowing down the process of burning fat and causing weight gain.
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