Mixed Berry Chia Seed Jam Toasts

Name: Mixed Berry Chia Seed Jam Toasts
Prep time: 9 min
Cook time: 1 min
Total time: 10 min
Ingredients: 12 slices of bread; 1/4 cup peanut butter; 1 cup fresh blackberries; 1 cup fresh or frozen raspberries; 1/2 cup chia seeds; 3 tablespoons maple syrup; 1/2 cup cold water; 1/4 cup unsweetened shredded coconut flakes; 4 teaspoons sunflower seeds

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Mixed Berry Chia Seed Jam Toasts

Recipe by GenevaWatsonCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minute

Calories

219

kcal

Ingredients

Toast
12 slices of bread
1/4 cup peanut butter
Mixed Berry Chia Seed Jam
1 cup fresh blackberries
1 cup fresh or frozen raspberries
1/2 cup chia seeds
3 tablespoons maple syrup
1/2 cup cold water
Additional Toppings
1/4 cup unsweetened shredded coconut flakes
4 teaspoons sunflower seeds

Directions

Gather blackberries and raspberries in a medium bow. Mash with a fork.
Add chia seeds, maple syrup, and water. Stir to combine and cover. Chill in the fridge for up to 1 hour.
Toast your bread with peanut butter. Spread an even layer of on mixed berry chia jam onto the toast. Sprinkle with coconut and sunflower seeds. Enjoy!

Nutrition Facts

12 servings per container

Amount Per ServingCalories300
% Daily Value *
Total Fat 11g 17%
- Saturated Fat 3g 15%
Sodium 198mg 9%
Total Carbohydrate 25g 9%
- Dietary Fiber 6g 24%
- Sugars 7g
Protein 8g 16%

Calcium 101%
Iron 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Toast