Baked Parmesan Asparagus Fries

Baked Parmesan Asparagus Fries

Recipe by GenevaWatsonCourse: Sides, AppetizersCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

10

minutes
Total time

1

hour 

10

minutes

Ingredients

  • 1 lb. asparagus, stalks trimmed

  • 1/2 cup shredded parmesan cheese

  • 2 cups panko bread crumbs

  • 1/3 cup all-purpose flour

  • 2 large eggs, whisked

  • cooking oil spray

Directions

  • Preheat oven to 375°F. Line a three-quarter baking sheet with parchment paper. Spread panko crumbs, in a thin layer, onto baking sheet. Spray with cooking oil spray.
  • Bake for about 5 minutes or until golden. Remove from oven and let cool. Increase oven temperature to 425°F.
  • Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese, spread out mixture evenly onto baking sheet again. Line a separate three quarter baking sheet with parchment paper.
  • Add whisked eggs and flour into 2 separate shallow bowls.
  • Working one by one, dip asparagus lightly in egg, shake off excess; then coat in flour, shake off excess; finally dredge in panko mixture.
  • Place coated asparagus onto empty lined baking sheet. Repeat with remaining asparagus.
  • Bake for 10-12 minutes, or until asparagus is cooked and outside coating is crispy. Serve with dipping sauce of your choice. Enjoy!

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories336
  • % Daily Value *
  • Total Fat 5.7g 9%
    • Saturated Fat 2.6g 13%
  • Cholesterol 100.2mg 34%
  • Sodium 240.1mg 11%
  • Total Carbohydrate 52.8g 18%
    • Dietary Fiber 3.2g 13%
    • Sugars 2.4g
  • Protein 20.8g 42%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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