Double Crunch Honey Garlic Chicken

Double Crunch Honey Garlic Pork Chops

Double Crunch Honey Garlic Pork Chops

Recipe by GenevaWatsonCourse: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

551

kcal

Ingredients

  • 4 large boneless skinless chicken breasts

  • 1 cup honey

  • 1/4 cup soy sauce, low sodium soy sauce is best

  • 2 cups flour

  • 4 eggs

  • 4 tsp salt

  • 4 tsp black pepper

  • 3 tbsp. ground ginger

  • 1 tbsp. freshly ground nutmeg

  • 2 tsp ground thyme

  • 2 tsp ground sage

  • 1 tsp cayenne pepper

  • 2 tbsp. paprika

  • 8 tbsp. water

  • 2 tbsp. olive oil

  • 3-4 cloves minced garlic

  • 1 tsp ground black pepper

  • canola oil, for frying

Directions

  • Place chicken breasts between 2 sheets of plastic wrap, pound to an even 1/2 inch thickness; using a meat mallet. Alternatively, lay flat on a cutting board and slice into halves, lengthwise; using a sharp knife.
  • Add flour, salt, black pepper, ground ginger, nutmeg, thyme, sage paprika and cayenne pepper to a bowl and mix to combine.
  • Whisk together eggs and water in another bowl.
  • Season chicken with salt and pepper, then dip in spice mixture then coat in egg wash. Return to spice mixture to coat evenly.
  • Heat a half inch of canola oil in a skillet over high heat. Carefully place chicken and fry gently for 4 or 5 minutes per side, until golden brown and crispy.
  • Transfer to a wire rack for a couple of minutes to drain.
  • To make honey garlic sauce, heat 2 tbsp. olive oil in a medium saucepan over medium high heat.
  • Add minced garlic and cook until soften but not brown. Add honey, soy sauce and black pepper. Stir and simmer for 5-10 minutes.
  • Remove from heat and allow to cool for a few minutes. Add fried chicken and dip well.
  • Serve immediately with noodles or rice. Enjoy!

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories551
  • % Daily Value *
  • Cholesterol 236mg 79%
  • Sodium 3338mg 146%
  • Total Carbohydrate 77g 29%
    • Dietary Fiber 2g 8%
    • Total Sugars 70g
  • Protein 32g 64%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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