Double Crunch Honey Garlic Chicken
Double Crunch Honey Garlic Pork Chops
Course: MainCuisine: AmericanDifficulty: Easy4
servings15
minutes15
minutes1
hour10
minutesIngredients
4 large boneless skinless chicken breasts
1 cup honey
1/4 cup soy sauce, low sodium soy sauce is best
2 cups flour
4 eggs
4 tsp salt
4 tsp black pepper
3 tbsp. ground ginger
1 tbsp. freshly ground nutmeg
2 tsp ground thyme
2 tsp ground sage
1 tsp cayenne pepper
2 tbsp. paprika
8 tbsp. water
2 tbsp. olive oil
3-4 cloves minced garlic
1 tsp ground black pepper
canola oil, for frying
Directions
- Place chicken breasts between 2 sheets of plastic wrap, pound to an even 1/2 inch thickness; using a meat mallet. Alternatively, lay flat on a cutting board and slice into halves, lengthwise; using a sharp knife.
- Add flour, salt, black pepper, ground ginger, nutmeg, thyme, sage paprika and cayenne pepper to a bowl and mix to combine.
- Whisk together eggs and water in another bowl.
- Season chicken with salt and pepper, then dip in spice mixture then coat in egg wash. Return to spice mixture to coat evenly.
- Heat a half inch of canola oil in a skillet over high heat. Carefully place chicken and fry gently for 4 or 5 minutes per side, until golden brown and crispy.
- Transfer to a wire rack for a couple of minutes to drain.
- To make honey garlic sauce, heat 2 tbsp. olive oil in a medium saucepan over medium high heat.
- Add minced garlic and cook until soften but not brown. Add honey, soy sauce and black pepper. Stir and simmer for 5-10 minutes.
- Remove from heat and allow to cool for a few minutes. Add fried chicken and dip well.
- Serve immediately with noodles or rice. Enjoy!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories551
- % Daily Value *
- Cholesterol 236mg 79%
- Sodium 3338mg 140%
- Total Carbohydrate
77g
26%
- Dietary Fiber 2g 8%
- Sugars 70g
- Protein 32g 64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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