Mixed Berry Chia Seed Jam Toasts
Course: BreakfastCuisine: AmericanDifficulty: EasyServings
12
servingsPrep time
9
minutesCooking time
1
minuteCalories
219
kcalIngredients
- Toast
12 slices of bread
1/4 cup peanut butter
- Mixed Berry Chia Seed Jam
1 cup fresh blackberries
1 cup fresh or frozen raspberries
1/2 cup chia seeds
3 tablespoons maple syrup
1/2 cup cold water
- Additional Toppings
1/4 cup unsweetened shredded coconut flakes
4 teaspoons sunflower seeds
Directions
- Gather blackberries and raspberries in a medium bow. Mash with a fork.
- Add chia seeds, maple syrup, and water. Stir to combine and cover. Chill in the fridge for up to 1 hour.
- Toast your bread with peanut butter. Spread an even layer of on mixed berry chia jam onto the toast. Sprinkle with coconut and sunflower seeds. Enjoy!
Nutrition Facts
12 servings per container
- Amount Per ServingCalories300
- % Daily Value *
- Total Fat
11g
15%
- Saturated Fat 3g 15%
- Sodium 198mg 9%
- Total Carbohydrate
25g
10%
- Dietary Fiber 6g 22%
- Total Sugars 7g
- Protein 8g 16%
- Calcium 101mg 8%
- Iron 2mg 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
