Roasted Brussel Sprouts
Course: SidesCuisine: AmericanDifficulty: EasyServings
6
servingsPrep time
15
minutesCooking time
20
minutesCalories
145
kcalIngredients
1.5 pounds brussel sprouts, trimmed and halved
1/3 cup Panko (or breadcrumbs)
1/3 cup + 2 tablespoons freshly grated Parmesan cheese, separated
2 tablespoons olive oil
1 tablespoon unsalted butter, melted
1/2 teaspoon fine sea salt
1/4 teaspoon EACH: garlic powder, freshly cracked pepper
Directions
- Preheat oven to 425 degrees F.
- Trim brussel sprouts and slice large ones in half. Place in a large bowl and drizzle with olive oil and melted butter. Add in salt, garlic powder, and pepper. Toss to completely coated.
- Add in Panko and 1/3 cup Parmesan cheese. Again, toss gently to ensure panko and parmesan coats all the sprouts.
- Place on a large baking sheet, in a single layer, and bake for 18-23 minutes, until sprouts are lightly browned, tender, and the Parmesan cheese is melted.
- Remove from oven and sprinkle with remaining Parmesan cheese on top.
- Serve immediately!
Nutrition Facts
6 servings per container
- Amount Per ServingCalories145
- % Daily Value *
- Total Fat
10.5g
14%
- Cholesterol 14.7mg 5%
- Sodium 245.4mg 11%
- Total Carbohydrate
7.3g
3%
- Dietary Fiber 2.9g 11%
- Total Sugars 1.8g
- Protein 7.6g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
