Baked Parmesan Green Bean Fries
Course: Appetizers, Sides, SnacksCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
267
kcalIngredients
1 pound fresh green beans, ends trimmed
1 cup Italian bread crumbs
¼ cup grated Parmesan cheese
½ cup all-purpose flour
2 eggs
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste
Directions
- Preheat oven to 425 degrees F. Prepare a large baking pan sprayed with non-stick cooking spray, or lined with parchment paper. Set aside.
- Add bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper to a medium bowl. Mix to combine.
- Whisk eggs in a shallow baking dish or small bowl.
- Dredge beans in flour mixture, then dip in egg mixture, and then coat in bread crumb mixture.
- Place coated beans, in a single layer, on prepared baking pan. Repeat with remaining ingredients.
- Bake for 10-12 minutes, or until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes.
- Serve with ranch dressing or ketchup, if desired. Enjoy!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories267
- % Daily Value *
- Total Fat
6g
8%
- Saturated Fat 2g 10%
- Cholesterol 88mg 30%
- Sodium 535mg 24%
- Potassium 356mg 8%
- Total Carbohydrate
4g
2%
- Dietary Fiber 5g 18%
- Total Sugars 6g
- Protein 13g 26%
- Vitamin C 15mg 17%
- Calcium 178mg 14%
- Iron 4mg 23%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
