Baked Parmesan Green Bean Fries

Name: Baked Parmesan Green Bean Fries
Prep time: 10 min
Cook time: 10 min
Total time: 1 h 10 min
Ingredients: 1 pound fresh green beans, ends trimmed; 1 cup Italian bread crumbs; ¼ cup grated Parmesan cheese; ½ cup all-purpose flour; 2 eggs; ½ teaspoon garlic powder; ½ teaspoon onion powder; Salt and pepper to taste

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Baked Parmesan Green Bean Fries

Recipe by GenevaWatsonCourse: Appetizers, Sides, SnacksCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

hour

minutes

Ingredients

1 pound fresh green beans, ends trimmed
1 cup Italian bread crumbs

¼ cup grated Parmesan cheese
½ cup all-purpose flour
2 eggs

½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste

Directions

Preheat oven to 425 degrees F. Prepare a large baking pan sprayed with non-stick cooking spray, or lined with parchment paper. Set aside.
Add bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper to a medium bowl. Mix to combine.
Whisk eggs in a shallow baking dish or small bowl.

Dredge beans in flour mixture, then dip in egg mixture, and then coat in bread crumb mixture.
Place coated beans, in a single layer, on prepared baking pan. Repeat with remaining ingredients.
Bake for 10-12 minutes, or until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes.

Serve with ranch dressing or ketchup, if desired. Enjoy!

Nutrition Facts

4 servings per container

Amount Per ServingCalories267
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% Daily Value *
Total Fat 6g 10%
- Saturated Fat 2g 10%
- Cholesterol 88mg 30%
- Sodium 535mg 23%
- Potassium 356mg 11%
- Total Carbohydrate 4g 2%
  - Dietary Fiber 5g 20%
  - Sugars 6g
  - Protein 13g 26%
  - Vitamin C 15%
  - Calcium 178%
  - Iron 4%
  * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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