Crispy Garlic Parmesan Asparagus

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Crispy Garlic Parmesan Asparagus

Recipe by GenevaWatsonCourse: SidesCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

hour

minutes

Ingredients

2 pounds asparagus, washed, dried and wood ends removed
1/2 cup fresh grated Parmesan cheese (or Parmigiano-Reggiano cheese)

1/2 cup Panko breadcrumbs
3 tablespoons unsalted butter, melted
2 tablespoons olive oil

5 cloves garlic, minced
2 teaspoons parsley, finely chopped
Salt and pepper, to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper)

Directions

Preheat oven to 400°F. Lightly spray a baking tray or sheet with non stick cooking oil spray.
Place trimmed asparagus in a bowl. Add in remaining ingredients and toss to evenly coated; using hand.
Place asparagus, in a single layer, onto prepared baking sheet. Bake for about 10 minutes, or until asparagus are just tender.

Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
Serve warm!

Nutrition Facts

4 servings per container

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Amount Per ServingCalories227
% Daily Value *

i>Total Fat 17g 27%

Saturated Fat 7g 35%

Cholesterol 33mg 11%

i>Sodium 161mg 7%

Potassium 288mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 20%

i>Sugars 4g

Protein 9g 18%

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Vitamin C 13.9%
Calcium 209%
Iron 5.2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.