Crispy Pan Fried Brussel Sprouts
Crispy Pan Fried Brussel Sprouts
Course: SidesCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
25
minutesTotal time
1
hour10
minutesIngredients
1 lb. brussels sprouts, sliced in half
4 slices bacon
2 tbsp. balsamic vinegar
3 tbsp. olive oil (not extra virgin)
3/4 tsp sea salt
1/4 tsp black pepper
Directions
- Place bacon slices into a saute pan, fry on medium heat for a few minutes on each side, until crispy.
- Transfer to a plate lined with paper towel to drain and set aside. Reserve grease in pan. Once bacon is cool enough to handle, finely chop.
- Add 2 tbsp. olive oil to pan and swirl around. Add brussels sprouts, season with sea salt and black pepper, and stir to distribute.
- Increase heat to medium-high. Arrange brussels sprouts in a single layer and sear for about 3-4 minutes, without moving, until well browned on the bottom. Flip over and sear the other side.
- Add balsamic vinegar and remaining 1 tbsp. olive oil to pan. Cover and cook for 2-3 minutes more.
- Bring chopped bacon back to pan. Toss to combine and serve immediately!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories240
- % Daily Value *
- Total Fat
19g
30%
- Total Carbohydrate
11g
4%
- Dietary Fiber 4g 16%
- Sugars 3g
- Protein 6g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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