Baked Sweet Potato Fries
Course: Sides, SnacksCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
25
minutesCalories
175
kcalIngredients
4 medium sweet potatoes, peeled and washed
1/2 tsp kosher salt
1/4 tsp pepper
1/4 tsp garlic powder
2 tbsp. oil (canola or olive oil)
1/4 tsp paprika or chili powder (optional)
Directions
- Preheat oven to 415°F. Line a baking sheet with nonstick foil or parchment paper.
- Cut sweet potatoes into thin wedges (about 1/4″ x 3″).
- Lay sweet potatoes, in a single layer, onto prepared baking sheet. Toss with olive oil.
- Place in the oven and bake for 15 minutes. Mix together the seasonings and sprinkle evenly over the fries.
- Flip half way through and bake for another 10-15 minutes, or until crisp.
- Serve hot with a dipping sauce of your choice. Enjoy!
Notes
- For extra crispy sweet potato fries: Soak uncooked fries in ice cold water for 30 minutes. Pat dry and then place in a zip top bag with 2 teaspoons of cornstarch and shake until evenly coated. Use canola oil.
- For fry sauce: Combine 1/4 cup mayo and 1 1/2 Tablespoons ketchup. Add a dash of seasoned salt.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories175
- % Daily Value *
- Total Fat
7g
9%
- Sodium 362mg 16%
- Total Carbohydrate
26g
10%
- Dietary Fiber 3g 11%
- Total Sugars 5g
- Protein 2g 4%
- Potassium 438mg 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
