Crispy Garlic Parmesan Asparagus

Name: Crispy Garlic Parmesan Asparagus
Prep time: 10 min
Cook time: 12 min
Total time: 1 h 10 min
Ingredients: 2 pounds asparagus, washed, dried and wood ends removed; 1/2 cup fresh grated Parmesan cheese (or Parmigiano-Reggiano cheese); 1/2 cup Panko breadcrumbs; 3 tablespoons unsalted butter, melted; 2 tablespoons olive oil; 5 cloves garlic, minced; 2 teaspoons parsley, finely chopped; Salt and pepper, to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper)

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Crispy Garlic Parmesan Asparagus

Recipe by GenevaWatsonCourse: SidesCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

hour

minutes

Ingredients

2 pounds asparagus, washed, dried and wood ends removed
1/2 cup fresh grated Parmesan cheese (or Parmigiano-Reggiano cheese)
1/2 cup Panko breadcrumbs
3 tablespoons unsalted butter, melted
2 tablespoons olive oil
5 cloves garlic, minced
2 teaspoons parsley, finely chopped
Salt and pepper, to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper)

Directions

Preheat oven to 400°F. Lightly spray a baking tray or sheet with non stick cooking oil spray.
Place trimmed asparagus in a bowl. Add in remaining ingredients and toss to evenly coated; using hand.
Place asparagus, in a single layer, onto prepared baking sheet. Bake for about 10 minutes, or until asparagus are just tender.
Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
Serve warm!

Nutrition Facts

4 servings per container

Amount Per ServingCalories227
% Daily Value *
Total Fat 17g 27%
- Saturated Fat 7g 35%
Cholesterol 33mg 11%
Sodium 161mg 7%
Potassium 288mg 9%
Total Carbohydrate 11g 4%
- Dietary Fiber 5g 20%
- Sugars 4g
Protein 9g 18%

Vitamin C 13.9%
Calcium 209%
Iron 5.2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.