Crispy Garlic Parmesan Asparagus
Course: SidesCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
12
minutesCalories
227
kcalIngredients
2 pounds asparagus, washed, dried and wood ends removed
1/2 cup fresh grated Parmesan cheese (or Parmigiano-Reggiano cheese)
1/2 cup Panko breadcrumbs
3 tablespoons unsalted butter, melted
2 tablespoons olive oil
5 cloves garlic, minced
2 teaspoons parsley, finely chopped
Salt and pepper, to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper)
Directions
- Preheat oven to 400°F. Lightly spray a baking tray or sheet with non stick cooking oil spray.
- Place trimmed asparagus in a bowl. Add in remaining ingredients and toss to evenly coated; using hand.
- Place asparagus, in a single layer, onto prepared baking sheet. Bake for about 10 minutes, or until asparagus are just tender.
- Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
- Serve warm!
Nutrition Facts
4 servings per container
- Amount Per ServingCalories227
- % Daily Value *
- Total Fat
17g
22%
- Saturated Fat 7g 35%
- Cholesterol 33mg 11%
- Sodium 161mg 8%
- Total Carbohydrate
11g
4%
- Dietary Fiber 5g 18%
- Total Sugars 4g
- Protein 9g 18%
- Calcium 209mg 17%
- Iron 5.2mg 29%
- Potassium 288mg 7%
- Vitamin C 13.9mg 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
