25 Stunning Breakfast Bowls Loaded with Greens

#11 Fluffy Sweet Potato Breakfast Bowls

• 2 medium sweet potatoes
• 2/3 cup non-dairy milk
• 2 tablespoons ground flax
• 1 tablespoon nut or seed butter (cashew recommended)
• 2 teaspoons vanilla extract
• 1 teaspoon cinnamon
• Pinch of salt
• Optional toppings: pomegranate, pumpkin seeds, coconut yogurt, cacao nibs, granola

I’m a fan of this dish for its creamy, sweet taste. The roasted sweet potatoes offer an irresistible, caramel-like flavor. The warmth of cinnamon and butter further enhances it, while a sprinkle of chopped nuts adds a satisfying layer of richness. Top it with pomegranate or pumpkin seeds, and it’s ready to serve. For me, this dish is just perfect for chilly nights.

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#12 Smoked Salmon Spinach Mushroom Breakfast Bowl

• 2 large eggs (scrambled or cooked to preference)
• 4 oz smoked salmon
• 2 cups fresh spinach
• 1 cup mushrooms (button or preferred variety)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Lemon wedges
• Fresh dill (optional)

All the ingredients in this dish come together in harmony. The earthy mushrooms and fresh spinach complement the smoky salmon, creating a rich, savory flavor. To brighten it up, squeeze in half a lemon, and don’t forget a sprinkle of dill for a fresh note. This dish brings the essence of the sea, the mountains, and the forest to your dinner table.

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#13 Quinoa Kale Pesto Bowls with Poached Eggs

Ingredients:

• 1 cup quinoa
• ½ cup kale pesto
• Zest of one lemon
• Juice of ½ lemon
• 4 eggs (poached)
• 2 tablespoons chopped walnuts
• 1 tablespoon fresh chopped parsley
• 1 teaspoon red pepper flakes (adjust to taste)

This bowl is a healthy way to start your day. Quinoa, the main ingredient, offers a nutty flavor that pairs well with earthy kale pesto. Poached eggs are the soul of the dish, bringing creamy richness. Lemon zest and juice add a bright note to balance the taste. Top it with walnuts for crunch and parsley for freshness. And if you’re a spice-o-phile, sprinkle some red pepper flakes for a subtle kick.

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#14 Spicy Sweet Potato Breakfast Bowls

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 tbsp extra virgin olive oil
• 1 tsp oregano
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp cumin
• ½ tsp kosher salt
• 1/8 tsp ground black pepper
• ½ cup cooked lentils
• ½ cup cooked brown rice (optional)
• 2 scrambled eggs
• 1 cup fresh spinach
• ½ avocado, sliced
• ¼ cup feta cheese (optional)

Still sweet potato, but this time, it’s spicy. Smoked paprika and cumin add gentle heat, while garlic powder deepens the umami flavor. A few slices of creamy avocado help balance the spice. Those are all for the greens of this dish, now add lentils and scrambled eggs for protein, and finish with fresh spinach and a sprinkle of feta for a tangy note.

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#15 Chipotle Tahini Bowls

Ingredients:

• ½ cup olive oil
• ¼ cup water
• ¼ cup tahini
• 1–2 chipotles in adobo sauce
• 1 small garlic clove
• ¼ cup freshly squeezed orange juice
• ½ teaspoon salt
• Roasted sweet potatoes
• Soft-boiled eggs
• Sautéed kale
• Cooked quinoa
• Sliced avocado

This dish has a creamy, earthy flavor. Natural sweetness from roasted sweet potatoes is balanced by adding kale and quinoa. Smoky chipotle tahini sauce really does the trick, adding depth to the overall flavor profile. Last but not least, don’t forget your soft-boiled eggs and sliced avocado for that creamy texture.

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#16 Breakfast BLT Salad Bowl

Ingredients:

• 4 cups mixed lettuce (romaine, arugula, and spinach)
• 1 large tomato, diced
• 1 large cucumber, sliced
• 1 avocado, sliced
• 1 cup cooked and crumbled halal turkey (or bacon substitute)
• 1 cup grilled chicken breast, sliced or diced
• ¼ cup red onion, thinly sliced
• 2 tablespoons olive oil
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste

This salad bowl can even suit those on a diet. It’s low in carbs, but packed with protein. If you’re no longer a fan of the classic BLT sandwiches, this salad bowl is the best alternative. Fresh lettuce is my favorite option for salad. Its freshness and crispness enhance the appetite. Add in tomato juice for color and soft sweetness. The dressing of this bowl is a combination of olive oil, mayonnaise, and Dijon mustard, which is quite tangy to some. Sliced avocado will help balance the note with a creamy flavor. Add in grilled chicken breast for protein and a savory taste. Lastly, a squeeze of lemon perfectly balances the dish with its brightness, making the whole dish refreshing yet hearty.

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#17 Roasted Pumpkin Breakfast Bowls

Ingredients:

• 1 ripe avocado, halved and pitted
• ½ cup cooked quinoa or rice
• ¼ cup diced mango
• ¼ cup diced red onion
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• ½ cup cooked shrimp (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

This is a must-try tropical breakfast bowl. Avocado acts as the main ingredient of this dish, offering a creamy, fresh flavor. I love it in the way that avocado creates a rich, buttery texture for the bowl. The appearance of mango in this dish creates a contrast in flavor. Chili powder is added for a mild heat, while lime juice brightens the taste and enhances the freshness. And if you want to have shrimps in this dish for a savory seafood element, that will be a great idea. Shrimp in this dish pair beautifully with the avocado.

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#18 Peanut Butter Banana Sweet Potato Breakfast Bowl

Ingredients:

• 1 cup cooked quinoa
• 1 cup roasted pumpkin, cubed
• 1 tablespoon coconut oil
• 1 teaspoon turmeric
• ½ teaspoon ground ginger
• ½ teaspoon cinnamon
• ¼ teaspoon red chili flakes
• 1 tablespoon maple syrup
• ¼ cup toasted pumpkin seeds
• ¼ cup chopped walnuts
• ½ cup mixed greens (spinach, kale)

The warm, earthy flavor of this bowl makes it a great choice to start your day. We have roasted pumpkin for natural sweetness. And go well with pumpkin is cinnamon, half a teaspoon is enough to bring a mild heat. Turmeric and ginger add another layer of subtle spice to deepen the flavor profile. These are perfect to balance the nutty quinoa, pumpkin seeds, and walnuts. Lastly, add mixed greens of choice for freshness, and if you like, sprinkle some red chili flakes to make this bowl even better. Now, a comforting yet energizing breakfast bowl is ready to be served.

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#19 Southwestern Sweet Potato Hash Brown & Black Bean Breakfast Bowls

Ingredients:

• 2 cups cooked rice (white or brown)
• 200g fresh spinach leaves
• 1 teaspoon cumin seeds
• 1 teaspoon grated ginger
• 1 tomato, diced
• ½ teaspoon turmeric powder
• 1 teaspoon sambar powder
• 1 teaspoon garam masala powder
• 2 tablespoons ghee or olive oil
• Salt to taste

This rice bowl is nothing original. This is an earthy, aromatic, and slightly spiced rice bowl that is both nutritious and delicious. A mix of spices creates a distinguished flavor profile. Ginger and cinnamon for warmth, while turmeric and garam masala deepen the flavor. Fresh spinach offers a slightly bitter note to balance the sweetness of tomatoes. The ghee or olive oil further enhances the richness of this dish, making it even more nutritious and healthy.

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#20 Rosemary Roasted Vegetable Breakfast Bowls

Ingredients:

• 1 cup cooked quinoa
• 600g roasted pumpkin, cubed
• 1 small red onion, thinly sliced
• 1 bunch broccolini, trimmed
• 4 eggs (soft-boiled or poached)
• 1 large carrot, shredded
• 1 large red beetroot, grated
• 1 large avocado, sliced
• 2 tablespoons rice wine vinegar
• 2 teaspoons sesame oil
• 2 teaspoons honey
• ½ teaspoon wasabi (optional)

Nutrient-packed, slightly sweet, and a bit tangy, this bowl is like a gift from Buddha. Roasted pumpkin offers natural sweetness, complemented by the earthy flavor of red beetroot. The variety of greens in this bowl is amazing. We have broccoli and carrots for crunch, with avocado for creaminess. Red onion and wasabi-infused dressing give a subtle kick, balancing the richness of soft-boiled eggs and olive oil. Try this once and you’ll love it.

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#21 Roasted Vegetable Bowls

Ingredients:

• 1 cup cooked quinoa
• 1 bunch kale, chopped
• ½ avocado, sliced
• 1 soft-boiled egg
• 1 sweet potato, cubed and roasted
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• 2 tablespoons white wine vinegar
• 1 teaspoon honey
• 2 teaspoons hot sauce
• 1 garlic clove, minced

This is another version of the Buddha bowl. I personally prefer it for its savory flavor. It still has a healthy veggie base with nutty quinoa and fresh kale. Add half a sliced avocado for creaminess and a boiled egg for protein. The roasted sweet potato enhances the richness of this bowl thanks to its caramelized sweet taste. The contrast is made with the presence of smoked paprika and hot sauce, all for a bold, mildly spicy taste.

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#22 Black Rice, Vegetable and Egg Bowls with Peanut Sauce

Ingredients:

• Base Options: 1 cup cooked quinoa, brown rice, roasted sweet potatoes, or oatmeal
• Protein Choices: 2 eggs (scrambled, poached, or sunny-side-up), ½ cup roasted chickpeas, 4 oz grilled chicken breast, 4 oz smoked or grilled salmon, ½ cup scrambled tofu
• Vegetables: ½ cup sautéed spinach or kale, ½ cup sliced avocado, ½ cup diced tomatoes, ¼ cup diced red bell pepper, ¼ cup diced cucumber
• Healthy Fats: 1 tablespoon chia seeds, flaxseeds, or hemp seeds, 2 tablespoons hummus, 1 tablespoon extra virgin olive oil
• Toppings & Extras: 1 teaspoon sesame seeds, 2 tablespoons feta or goat cheese, 2 tablespoons Greek yogurt, 1 tablespoon nut butter (for a sweet version)
• Dressing Options: 1 tablespoon tahini sauce, balsamic glaze, lemon juice, or honey

Choose this bowl if you would like an energizing and healthy boost in the morning. The base is rich in fiber and also provides a natural, nutty, mildly sweet taste, which is suitable for most people. Additionally, this bowl is high in protein with eggs, chickpeas, grilled chicken breast, and more. If you prefer something different, salmon is another great alternative. Adding sesame seeds and feta further enhances the flavor with their savory note. The dressing from tahini sauce, balsamic glaze, and lemon juice combined adds depth to the overall flavor profile.

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#23 Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl

Ingredients:

• ½ cup cooked quinoa
• 2 eggs (scrambled or poached)
• ½ avocado, cubed
• 1 tablespoon salsa
• ½ teaspoon lemon pepper
• ¼ teaspoon garlic salt

Simple yet nutritious. This bowl is surprisingly high in protein and healthy fats. I love the combination of egg and avocado; that creaminess is just irresistible. Cooked quinoa offers a nutty flavor with a slightly chewy texture that enhances the appetite. Add salsa for a tangy, mildly spicy note. Lemon pepper and garlic salt deepen the umami flavor of the bowl. That’s all for a quick breakfast. Easy to make and great in flavor.

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#24 Cheesy Savory Oatmeal with Crispy Potatoes & Pesto

Ingredients:

• 2 cups cooked rice (white or brown)
• 2 cups chopped kale
• ½ avocado, sliced
• 1 soft-boiled egg
• 1 sweet potato, cubed and roasted
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• 2 tablespoons white wine vinegar
• 1 teaspoon honey
• 2 teaspoons hot sauce
• 1 garlic clove, minced

Balance the sweetness and the savory, with a slightly spicy note for a subtle kick, this bowl is among my favorites. We have roasted sweet potatoes for caramelized natural sweetness, not too bold, just enough for the taste. Add kale and rice for a healthy base that is high in fiber. The presence of egg and avocado strengthens the richness and offers a creamy, smooth texture. The smoked paprika and hot sauce create a contrast for a bold, spicy taste.

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#25 Farmers Market Vegan Breakfast Bowl

Ingredients:

• ⅓ cup cooked red quinoa
• 3 tablespoons Greek yogurt
• ½ lime, juiced
• 2 tablespoons fresh cilantro leaves
• 3 tablespoons canned black beans
• 3 tablespoons salsa
• ¼ small avocado, sliced
• 2 radishes, thinly sliced
• 1 tablespoon pepitas (pumpkin seeds)

Still packed with protein, but this bowl is all plant-based. Let’s start with red quinoa, the nutty flavor and chewy texture are great for a base. Greek yogurt combines with lime juice for a bright, tangy note. Black beans and salsa are added for protein, this is Mexican style, by the way. Don’t forget radishes and pepitas for crunch. Now we have here a hearty, slightly tangy, and protein-packed breakfast bowl for a quick boost.

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That’s all 25 delicious breakfast bowls that are full of greens we would like to recommend. If you get interested, do not hesitate to give them a try. Enjoy!